In this fast world that we live in today, we always have this need to be rushing and running and doing and working. And it is wonderful that you and me have this kind of drive, because that is what moves our lives forward. However, don't forget that you are a human - not a machine. You and I also deserve quiet time. You and I also deserve the moment to simply be.
Try doing something creative this weekend that inspires you to feel different. Try being kind this weekend to someone familiar or a stranger that allows you to feel something different. Try creating a goal this weekend that will change your life forever.
This weekend's song, "Kindness Boomerang" by Life Vest Inside, tells us that we must always keep going, while not forgetting to take care of those around us and ourselves. Truly, we are the most important things that can happen in life. You are important, and you have value. Love yourself! Love others!
Next time you are stuck in traffic, making a lunch box at four in the morning, sharing a quick breakfast with your family try doing this: Take five seconds - only 5 seconds! - stop what you are doing, look around you, breathe, and let your mind settle on the moment. What do you see? What do you feel? What can you tell me about the people around you?
Become mindful of the present - of your actions and that of others - and maybe the burden that you have been carrying might not feel so heavy after all.
Have a great weekend! Feel free to comment down below!
Be strong, be unique, and step out of your comfort zone!